Miliscentg's Journal, 12 October 2018


Diet Calendar Entry for 12 October 2018:
1899 kcal Fat: 56.17g | Prot: 105.25g | Carb: 241.16g.   Breakfast: Sugar, Sugar, Albany Brown Bread, Cheddar Cheese , Nescafe Classic. Lunch: Potatoes (Flesh, with Salt, Boiled) , Bisto Gravy, Liqui 100% Fruit Juice, Bisto Gravy, Bisto Gravy, Potatoes (Flesh, without Salt, Microwaved) , Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages. Dinner: Cucumber (Peeled) , Cucumber (Peeled) , Chicken Breast, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Naartjie, Sugar, Sugar, Scone, Deep Fried Potato French Fries (from Fresh), Apples , Naartjie. more...

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