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Day42: getting back on track.
Diet Calendar Entries for 03 September 2012:
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981 kcal
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Fat: 24.93g | Prot: 77.40g | Carb: 126.14g.
Breakfast: sara lee honey ham low sodium, flatout wheat. Lunch: clear vae ketchup, green peppers, onions, Coburn egg whites, flatout wheat, shredded limitation mozzarella cheese. Dinner: flatout wheat, sara lee low sodium turkey, onions, green pepper, shredded limitation mozzarella cheese, Coburn egg whites. Snacks/Other: Cantaloupe. more...
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4544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Hey! I got to read through all your journals. You are doing fantastic and finding what works for you. Awesome! OMG...you are just about to go under 300....sooo excited for you!!! I am also getting back on track and I can relate to the back and forth of eating really good then bad. It's a cycle and it will work itself out. Keep up the great work. Oh, how I've missed my FS buddies!!
Just sent your sis-n-law a buddy request...so tell her you sent me! :-)
03 Sep 12 by member: ppphhhttt
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You are doing EVERYTHING very well - our bodies sometimes need to adjust to the transition and weight loss. You deserve to feel good - so don't beat yourself up, OK?
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thanks what would I do with with out buddies like u guys. :) love yas have good labor day
03 Sep 12 by member: bonthronm
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