Weigh In record (no journal entry) for 19 October 2017
|
129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
2022 kcal
|
Fat: 74.86g | Prot: 75.75g | Carb: 275.71g.
Breakfast: Chocolate Fudge, Egg, Becel Margarine, Fruit Salad (without Citrus Fruits), Naturegg Simply Egg Whites. Lunch: Kirkland Signature Greek Yogurt Blueberry, Fiber One Oats & Chocolate Chewy Bar, Liberte Peach & Passion Fruit 0% Greek Yogurt. Dinner: Heinz Tomato Ketchup, Cage aux Sports Poutine, Fruit Salad (without Citrus Fruits). Snacks/Other: Apples . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|