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Today is the third day I have been a member of Fat Secret. I have lost 1 lb in 3 days - HOWEVER, I have to confess that I have not started the Fat Smash Diet DUE TO THE FACT that, I have two huge cavities and i am in dire need of 2 root canals!!! That has therefore restricted my diet considerably. I have been eating very soft foods and because of the pain im not as hungry as I usually am. Yesterday's menu:
B: Omlet with spinach and muchrooms
2 slices of toast
Coffee with Vanilla Creamer
L: Large Vegetable soup - pureed
D: Vermicelle Kheer (Sawine)
1 slice Toast and Fried Egg
I also did an hour long spin class - that was fantastic.
So im trying.... Im feeling a little low energy today, but its just one of those days we ladies have to endure; but i'm mustering the energy to head to spin class again tonite. Really good workout,
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 May 2010:
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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