Weigh In record (no journal entry) for 03 September 2012
|
281.1 lb
Lost so far: 21.9 lb.
Still to go: 131.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
2503 kcal
|
Fat: 115.32g | Prot: 112.13g | Carb: 262.06g.
Breakfast: ICBINB light, 100% Whole Wheat Bread Honey, Skim or Nonfat Milk (Calcium Fortified), Creamed Chipped Beef. Lunch: Sausage, Meatballs, Artisan roll multi grain. Dinner: Italian bread, Romano graded cheese, shells whole wheat, Sauce with meat. Snacks/Other: Jello no bake cheese cake, Peanut Butter Cup No Bake Dessert Mix. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|