Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nargasai
Journal
12 Oct 18
nargasai's Journal, 12 October 2018
nargasai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2018
191.5 lb
Lost so far:
35.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
831 kcal
Fat: 14.22g | Prot: 92.45g | Carb: 80.71g.
Breakfast:
Trader Joe's Smoked Turkey Breast, Apples , Grapes.
Lunch:
Boiled Goat.
Dinner:
Mahatma Basmati Rice, Salmon.
more...
716 kcal
Activities & Exercise:
Treadmill running - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nargasai's weight history
view complete history