Weigh In record (no journal entry) for 12 October 2018
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1364 kcal
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Fat: 16.40g | Prot: 46.15g | Carb: 260.99g.
Breakfast: Satsuma, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas. Lunch: Carrots. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Margherita Pizza. more...
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losing 1.9 lb a week
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