Captain.griz's Journal, 20 May 2010

Ran 8 miles last night!

203.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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539 kcal

Fat: 10.80g | Prot: 20.09g | Carb: 92.17g.   Breakfast: pistachio nuts, Cranberry Orange Bagel. more...

2589 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...