riocaz's Journal, 03 September 2012

Ugh, feel like I have a hangover, but apart from half a shot of South African cane spirit I didn't drink last night.

Diet Calendar Entries for 03 September 2012:
583 kcal Fat: 10.79g | Prot: 28.90g | Carb: 95.32g.   Lunch: Village Lavash, Boquerones al Vinagre, tomato, cucumber, Sweet and Crunchy Salad. Snacks/Other: Lemon & Lime Lite Drink, Polo - Sugar Free - UK. more...
4683 kcal Activities & Exercise: Stratus Rolling Hills Level 5, 14.46 miles, 63rpm - 1 hour, Shopping - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

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