Back from vacation, and managed to keep my weight relatively steady. Skiing 6 hours per day helped balance any extra points. I did not use my journal, but, I was relatively careful not to overindulge, and tried to keep my fruit and veg content up.
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2008:
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619 kcal
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Fat: 19.63g | Prot: 23.13g | Carb: 98.04g.
Breakfast: cream cheese, Melba toast, milk, Honey Almond Crisp Cereal, all bran cereal. Lunch: white chocolate, green grapes, carrot soup. Snacks/Other: tea. more...
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losing 0.4 lb a week
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