Weigh In record (no journal entry) for 12 October 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2923 kcal
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Fat: 74.50g | Prot: 189.77g | Carb: 376.79g.
Breakfast: Granola, Devondale Light Fresh Milk. Lunch: Subway Avocado, Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain, Light Fresh Milk, Muscle Food 101. Dinner: Yellow Rice, Chicken Curry. more...
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gaining 7.7 lb a week
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