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Today has been a great day. It was cool this morning so I’ll was able to sit on the deck and enjoy coffee. The sun was out and was beautiful but it never actually got hot. Loved it!! I went to town this afternoon and got my nails and toes done. That felt wonderful. Didn’t eat until about 5:30 and that consisted of 3 eggs sausage me cheese and the left over roasted broccoli, cauliflower and onion. It was pretty tasty. Hopefully it didn’t throw me out of ketosis. I don’t see how it could have but this morning I was up .02 pounds. I hope that is gone tomorrow plus a bit. Anyway, it was a great day. Hope everyone’s has been as well.
Diet Calendar Entry for 11 October 2018:
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878 kcal
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Fat: 67.98g | Prot: 34.89g | Carb: 28.68g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Onions , Olive Oil , Cauliflower , Broccoli , Sargento Natural Baby Swiss Cheese, Egg. more...
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