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Depois de dois dias firme na Low Carb e no Jejum Intermitente, perdi 1,5kg ❤️
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239.0 lb
Lost so far: 7.9 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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905 kcal
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Fat: 52.44g | Prot: 71.46g | Carb: 38.41g.
Breakfast: Vigor Queijo Parmesão Ralado, Bacon, Queijo Coalho, Vigor Requeijão Light, Crepioca. Lunch: Giraffas Salada de Frango Grelhado. Snacks/Other: Hortifruti Manga Tommy. more...
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losing 11.6 lb a week
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