Weigh In record (no journal entry) for 11 October 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2018:
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787 kcal
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Fat: 38.62g | Prot: 71.00g | Carb: 40.67g.
Breakfast: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt, Cordialsa Dux Bran with Wheat Fiber Crackers, Albertsons Hard Boiled Egg Whites. Lunch: Jell-O Sugar Free Black Cherry, Calavo Avocado, Mixed Salad Greens, World Catch Wild Salmon. Snacks/Other: Nestle Crunch Bar (Miniature), Great Value Mixed Nuts, Walnuts, Hershey's Krackel Miniatures, Planters Salted Peanuts (1 oz). more...
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1816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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