Weigh In record (no journal entry) for 11 October 2018
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156.9 lb
Lost so far: 7.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1027 kcal
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Fat: 57.02g | Prot: 45.55g | Carb: 85.97g.
Breakfast: Avocados, Scrambled Egg, Coffee, Cream (Half & Half), Chicken Sausage. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Blueberries, Smarty Pants Smarty Pants Vitamins. more...
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losing 1.5 lb a week
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veronikakhoro's weight history
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