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janjonker
Journal
02 Sep 12
janjonker's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
194.9 lb
Lost so far:
52.0 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 September 2012:
505 kcal
Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.
Breakfast:
Aardbei Shake.
Lunch:
Porridge Appel Kaneel.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2627 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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