Weigh In record (no journal entry) for 11 October 2018
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140.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1490 kcal
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Fat: 61.93g | Prot: 101.58g | Carb: 134.53g.
Breakfast: Vodka Lumpfish Caviar (Romanoff), Dannon Light & Fit Greek - Peach. Lunch: Granny Smith Apples, Parmesan Cheese (Grated) , Del Real Foods Shredded Chicken, Taco Bueno Pico de Gallo, Avocados , Lettuce, Salsa, Guacamole, Sour Cream. Dinner: Nut Spread, 365 Organic Marinara Sauce, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Parmesan Cheese (Grated) . Snacks/Other: Chocolate Covered Fruit, Yellow Cake (with Vanilla Frosting) , Emerald Cashew Halves & Pieces 100 Calorie Pack, Michelob Ultra Light Beer, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 15.4 lb a week
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