Weigh In record (no journal entry) for 11 October 2018
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183.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2795 kcal
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Fat: 136.27g | Prot: 154.19g | Carb: 247.29g.
Breakfast: Arrowhead Mills Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Unsalted Butter, Premium Gold Organic Golden Omega Flaxseed. Lunch: Kalona Super Natural Organic Whole Milk. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Japanese Sweet Potato, Avocado, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms. more...
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gaining 5.6 lb a week
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