nargasai's Journal, 11 October 2018

191.4 lb Lost so far: 35.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.96g | Prot: 110.42g | Carb: 126.80g.   Breakfast: Peach. Lunch: Mission Avocado, Boiled Goat, Peach, Apples . Dinner: Cooked Green String Beans (from Fresh), Tea with Milk, Peach, Chicken Leg (Skin Not Eaten). Snacks/Other: Pink Lady Apples. more...

700 kcal

Activities & Exercise: Treadmill running - 51 minutes, Apple Health - 23 hours and 9 minutes. more...