Weigh In record (no journal entry) for 01 September 2012
|
187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
5341 kcal
|
Fat: 124.90g | Prot: 119.11g | Carb: 979.84g.
Breakfast: justin's, agave, pancakes gluten free. Lunch: Bananas, cytomax, chomps. Dinner: Oatmeal Cookies, Sweet Potato, Coconut Oil, salad dressing roasted red pepper, tofu, flax tempe, polenta, Emergen-C, Hemp Protein Powder, Green SuperFood Drink Powder, earth balance, bbq sauce organic, salad dressing roasted red pepper, walnuts, olives, eggplant, Bell Peppers, Minced Garlic, Zucchini, Coconut Oil, Sweet Potato, Tomatoes, Green Leaf Lettuce. more...
|
|
5486 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours, Sleeping - 14 hours, Desk Work - 6 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
dforkner's weight history
|