Weigh In record (no journal entry) for 03 September 2012
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2269 kcal
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Fat: 94.38g | Prot: 89.17g | Carb: 281.38g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Beschuit, Gebakken Ei, Appels, Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Nasi met Varkensvlees, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Pinda's, Stroopwafel. more...
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3265 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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