Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theonlyrealperson
Journal
02 Sep 12
theonlyrealperson's Journal, 02 September 2012
theonlyrealperson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2012
262.0 lb
Lost so far:
6.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1566 kcal
Fat: 80.23g | Prot: 93.73g | Carb: 129.24g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Cookie - Oatmeal Dark Chocolate, Deluxe Roasted Mixed Nuts salted, Baby Spinach, Premium Skinless Boneless Pink Salmon in Water.
Snacks/Other:
Bite size rounds, Avocados, Rock Candy, Kirkland Beef Steak Strips, Turkey Sausage Snack Bites.
more...
3020 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theonlyrealperson's weight history
view complete history