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I woke up this morning and thought, "Oh, shit! I have to watch my caloric intake again?"
Yes, you do. There is no Santa Claus in weight loss. No magic pill, no magic diet, nothing at all. You must work and count calories and exercise every day, every minute. Nothing else works long-term.
This is your life. Get used to it.
Diet Calendar Entries for 20 May 2010:
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1459 kcal
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Fat: 34.04g | Prot: 107.03g | Carb: 179.74g.
Breakfast: Honey Nut Oats Cereal, Soy Milk. Lunch: meat loaf, Pasta (Made with Egg, Cooked), refried beans. Dinner: rice, chicken breast. Snacks/Other: South Beach Crispy Meal Bar Caramel Peanut. more...
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2780 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...
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