Weigh In record (no journal entry) for 02 September 2012
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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967 kcal
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Fat: 19.11g | Prot: 68.34g | Carb: 127.51g.
Breakfast: apple, 2 egg whites, scrambled egg, Western Hearth 12 Grain Bread. Lunch: tomato, cucumber, lettuce, olives, jalapenos, teriyaki chicken subway. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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lowridevbv2001's weight history
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