anniekubes's Journal, 03 September 2012

132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

---

508 kcal

Fat: 5.06g | Prot: 58.56g | Carb: 55.59g.   Breakfast: protein bar, 3 egg whites scrambled, mushroom. Lunch: 3 slices smoked turkey breast, 6 slices cucumber, 1 sliced tomato, Ryvita crispbreads. Snacks/Other: smoked turkey slices, Ryvita crispbread. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...