jfroiland's Journal, 02 September 2012

WOOOOO HOOOOO! I am offically in the 220's!!!!!!!!!!!!!!!!!!!!!!

229.0 lb Lost so far: 39.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 54.57g | Prot: 54.84g | Carb: 179.35g.   Breakfast: blueberries, better oats. Lunch: french fries, hamburger . Dinner: great value pizza blend, great value pizza sauce, great value pizza crust. more...

4043 kcal

Activities & Exercise: Housework - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...