Weigh In record (no journal entry) for 11 October 2018
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110.2 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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634 kcal
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Fat: 17.22g | Prot: 28.41g | Carb: 89.48g.
Breakfast: Corned Beef (Cured, Canned) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Lunch: Arugula Lettuce, Pork, Brown Rice. Snacks/Other: Pineapple Juice. more...
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gaining 0.1 lb a week
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catslipz1217's weight history
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