Weigh In record (no journal entry) for 10 October 2018
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304.0 lb
Lost so far: 32.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1629 kcal
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Fat: 101.99g | Prot: 86.91g | Carb: 92.56g.
Dinner: White Bread, Schneider's Hot Dog, White Bread, Kirkland Signature Extra Lean Cooked Ham. Snacks/Other: Balderson Extra Old Cheddar Cheese. more...
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losing 0.2 lb a week
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