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jruff5585
Journal
20 May 10
jruff5585's Journal, 20 May 2010
jruff5585's Profile
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Weigh In record (no journal entry) for 20 May 2010
168.0 lb
Lost so far:
9.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
562 kcal
Fat: 28.84g | Prot: 41.92g | Carb: 34.83g.
Lunch:
bread, blue cheese, salad, steak.
Snacks/Other:
tomato.
more...
2184 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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