lmhebes's Journal, 02 September 2012

216.5 lb Lost so far: 8.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 52.37g | Prot: 73.00g | Carb: 342.15g.   Breakfast: Creamy Peanut Butter, Classic White Bread. Lunch: Angel Food Cake with Fruit and Icing or Filling. Dinner: French Bread Pizza Cheese. Snacks/Other: Fat Free Milk, Pepsi. more...

3166 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...