Weigh In record (no journal entry) for 10 October 2018
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1295 kcal
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Fat: 94.77g | Prot: 66.25g | Carb: 58.72g.
Breakfast: Cheesecake Pancakes, Fit Crunch Chocolate Peanut Butter. Lunch: Kroger Swiss Cheese Slices. Dinner: Birds Eye Mashed Cauliflower , Wal-Mart Ribeye Steak. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Snak Club Sunflower Kernels. more...
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losing 1.4 lb a week
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