Weigh In record (no journal entry) for 10 October 2018
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243.6 lb
Lost so far: 18.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2148 kcal
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Fat: 106.21g | Prot: 182.12g | Carb: 112.17g.
Breakfast: Tomaten, Sauerteigbrot, Aldi Braunschweiger. Lunch: Biscuitville Gravy, Bob Evans Corn, Culver's Mashed Potatoes, Kirkwood Chicken Leg Quarters. Dinner: Costco Rotisserie Chicken. more...
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losing 2.8 lb a week
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/sbin's weight history
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