Weigh In record (no journal entry) for 18 March 2008
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2008:
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1270 kcal
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Fat: 41.71g | Prot: 81.05g | Carb: 124.84g.
Breakfast: fat free cheddar, meatless sausage, coffee-mate fat free french vanilla, egg substitute. Lunch: light bread, peanut butter, banana, monkey brains oatmeal (real raspberry). Dinner: chicken skinless boneless, peanut butter, broccoli, Soy Sauce, sprouts, red wine, olive oil, bell pepper raw, onion. Snacks/Other: vodka, yoplait light fat free yogurt. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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