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Makiczek
Journal
02 Sep 12
Makiczek's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
119.3 lb
Lost so far:
1.5 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
695 kcal
Fat: 32.00g | Prot: 41.00g | Carb: 68.00g.
Breakfast:
Nonfat Greek Yogurt - Plain , Almond Butter, Quick Oats.
Lunch:
Hummus with Roasted Pine Nuts, Hummus with Roasted Pine Nuts.
Snacks/Other:
Gold Caramel Nut Blast.
more...
2213 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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