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bbrig002
Journal
02 Sep 12
bbrig002's Journal, 02 September 2012
bbrig002's Profile
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Weigh In record (no journal entry) for 02 September 2012
138.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1274 kcal
Fat: 34.61g | Prot: 49.59g | Carb: 190.15g.
Breakfast:
Hard Boiled Egg Whites, Bananas.
Lunch:
Crunchy Flamin' Hot, Blueberry Muffins (with Low Fat 2% Milk).
Dinner:
Bare Carnitas Burrito.
Snacks/Other:
Iced Coffee.
more...
2265 kcal
Activities & Exercise:
Standing - 15 minutes, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes.
more...
losing 3.5 lb a week
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