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ctli50
Journal
18 Mar 08
ctli50's Journal, 18 March 2008
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Weigh In record (no journal entry) for 18 March 2008
244.0 lb
Lost so far:
37.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2008:
1055 kcal
Fat: 38.82g | Prot: 65.40g | Carb: 112.35g.
Breakfast:
spirulina.
Lunch:
seafood bisque, lettuce, blue cheese, shredded cheese.
Dinner:
Alfredo Pasta with Chicken & Broccoli.
Snacks/Other:
orange, almonds, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , harvest cheddar.
more...
3269 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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