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TimNovak
Journal
02 Sep 12
TimNovak's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
253.4 lb
Lost so far:
0 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
207 kcal
Fat: 1.18g | Prot: 4.00g | Carb: 52.64g.
Breakfast:
Ginger, Cucumber (with Peel), Scallions or Spring Onions, Apples, Celery, Lemon, Kale.
more...
3240 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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TimNovak's weight history
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