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Mmcvay
Journal
02 Sep 12
Mmcvay's Journal, 02 September 2012
Mmcvay's Profile
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Weigh In record (no journal entry) for 02 September 2012
230.7 lb
Lost so far:
38.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
2001 kcal
Fat: 93.51g | Prot: 111.76g | Carb: 129.13g.
Breakfast:
Coffee or Table Cream (Light) , Granulated Splenda, Coffee.
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Kiwi Fruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Butter, Portobello Mushroom Caps.
Snacks/Other:
XX Lager, Brownie with Icing.
more...
3208 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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