Weigh In record (no journal entry) for 10 October 2018
|
215.2 lb
Lost so far: 36.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1021 kcal
|
Fat: 24.17g | Prot: 145.71g | Carb: 49.74g.
Breakfast: Карась, Dr. Korner Хлебцы Клюквенные, Яйцо, Чистая Крупа Геркулес, Чай. Lunch: Чай, Карась, Творог (Обезжиренный), Barilla Макароны. Dinner: Карась. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mozalivskaya's weight history
|