gojidut's Journal, 02 September 2012

It has been almost two years now since I last close my diet very closely. I've had exercises both harder and light ones, though I admit that it has been fairly hard to control my diet especially since my mum is now in charge of cooking those delicious food again. :P

I'm going to be married soon and I am committed to lose my weight to normal BMI by December 2012!!

154.0 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed poorly.

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1078 kcal

Fat: 32.89g | Prot: 63.00g | Carb: 132.38g.   Breakfast: chocolate milk, hawaii sweet bread, Fried Egg. Lunch: fried chicken, white rice, thai salad. more...

1944 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...