Weigh In record (no journal entry) for 09 October 2018
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144.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1419 kcal
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Fat: 76.26g | Prot: 98.20g | Carb: 83.95g.
Breakfast: Breakfast stir fry. Lunch: Primal Kitchen Greek Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Spanish Queen Olives, Baby Carrots, Unsweetened Iced Tea, ham salad. Dinner: cole slaw, Baked Breaded or Battered Cod. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Publix Red Seedless Grapes, Lake Champlain Dark Chocolate. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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