Keiichi's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018
172.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2018:
241 kcal Fat: 17.83g | Prot: 16.71g | Carb: 2.24g.   Breakfast: Fried Egg, Coffee with Milk. more...
gaining 0.2 lb a week

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