Weigh In record (no journal entry) for 20 May 2010
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1623 kcal
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Fat: 63.94g | Prot: 89.64g | Carb: 171.86g.
Breakfast: ToastChee Crackers. Lunch: Fat Free Ranch Salad Dressing, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Turkey Club Bullet. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Pizza with Meat. Snacks/Other: Chocolate Protein Shake, Pineapple. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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