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puhpine
Journal
02 Sep 12
puhpine's Journal, 02 September 2012
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first test i passed. took a bit too much cheese on my bread and i might have tried a little harder to drop the twix. but all else was ok.
193.8 lb
Lost so far:
55.3 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1335 kcal
Fat: 24.97g | Prot: 90.32g | Carb: 186.35g.
Breakfast:
Rijstewafel, Freshly Squeezed Orange Juice.
Lunch:
Evergreen Original Appel, Rijstewafel, Magere Kwark Vanille-Perzik.
Dinner:
Pickles, Salmon, Cherry Tomatoes, Hamburger or Hotdog Rolls.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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