I hear you loud and clear regarding the soda and breaking my diet. I went to lunch with my sis this afternoon and then came home to enter my food. I learned that the carrot raisin muffin that I ate was 600+ calories and 39 gm of fat!!!! Oh my. If I had not included that in my lunch it would have been better. I think you have done extremely well. Fitting into those jeans speaks volumes! One other FS member shared with me that if you want something not in your plan, just work it into your RDI. Yes, it may have high calories but you can still keep within your range. I need to start planning my food a week at a time (yeah, right!). As a Mom I know it is really difficult to do. How about being buddies and cheering each other on.