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My goal is to lose 1kg a week. And I am doing this so that I have a better looking body by end March. Need to stay motivated
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1304 kcal
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Fat: 22.52g | Prot: 75.27g | Carb: 200.81g.
Lunch: Gouda or Edam Cheese, Bakers Provita, Lancewood Fat Free Cottage Cheese, Woolworths Plain Rice Cake, Parmalat Tubz Strawberry Dairy Snack. Dinner: White Rice (Long-Grain, with Salt, Cooked), Chakalaka chicken. Snacks/Other: Watermelon, Canderel Sweetener Tablets, Rooibos, Tea with Lemon, Nescafe Cappuccino Hazelnut. more...
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losing 0.1 lb a week
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