Weigh In record (no journal entry) for 01 September 2012
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1745 kcal
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Fat: 103.43g | Prot: 84.93g | Carb: 125.08g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Mixed Nuts, 100% Whole Grain Sandwich Rounds, Deli Select Oven Roasted Turkey Breast, Mayonnaise (Low Calorie), 2% Milk American Cheese Singles. Dinner: Home Browns, Buttermilk Frozen Biscuits, Colby and Monterey Jack Shredded Cheese, Tennessee Pride Sausage Mild, Eggs (Large). Snacks/Other: Nectarines, Granny Smith Apples. more...
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3402 kcal
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Activities & Exercise:
Shopping - 1 hour and 31 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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