Weigh In record (no journal entry) for 08 October 2018
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1929 kcal
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Fat: 145.38g | Prot: 90.05g | Carb: 84.64g.
Lunch: Fried Egg, Johnsonville Sausage Patty. Dinner: Chicken Thigh, Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Clif Bar Mojo Fruit & Nut Bar - Wild Blueberry Almond, Almond Pancakes, 100% Maple Syrup, Hershey's 100% Cocoa, Avocados, Strawberries, Pecans. more...
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losing 1.2 lb a week
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