Weigh In record (no journal entry) for 08 October 2018
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156.2 lb
Lost so far: 69.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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925 kcal
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Fat: 31.36g | Prot: 81.12g | Carb: 85.50g.
Breakfast: Cottage Cheese (Nonfat) . Lunch: Mission Yellow Corn Tortillas, Best Choice Medium Eggs. Dinner: Tomatoes, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Sargento Light Mozzarella String Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.9 lb a week
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