Weigh In record (no journal entry) for 09 October 2018
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1075 kcal
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Fat: 55.68g | Prot: 71.13g | Carb: 71.92g.
Breakfast: Costco 杏仁飲, 黑咖啡. Lunch: 糖, 萬家香 零添加純釀醬油, 豆瓣醬, 青椒, Costco 石安牧場香滷蛋白丁, 有皮雞翼(烘烤), 雞腿(烤製或烘焙), 地瓜, 炒茄子. Dinner: 全家 凱薩沙拉, 炸豬排(麵包糠或麵粉). more...
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losing 4.6 lb a week
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